"One of the basic needs of every human being is the need to be loved, to have our wishes and feelings taken seriously, to be validated as people who matter."- Harold S. Kushner
A book I came across recently during my shadow diving. A great paper that is still very much relevant in regard to our human needs today. If you're interested knowing more about this book, I will provide a brief summary for you below. Otherwise it was this great video that encouraged me to look further into who Maslow was, and what his work was all about.
https://www.youtube.com/watch?v=L0PKWTta7lU (Maslow)
Often depicted as a pyramid, Maslow's theory of motivation, suggests that our human needs are arranged in a hierarchical order. According to this theory, lower-level needs must be satisfied before higher-level needs can become motivators for a more rewarding life.
These five levels are as follows:
- Physiological Needs: These are the most basic needs essential for survival, such as food, water, shelter, and sleep.
- Safety Needs: Once physiological needs are met, individuals seek safety and security, including protection from harm, job security, and financial stability.
- Love and Belonging Needs: People desire social connections, love, and a sense of belonging. This includes friendships, family relationships, and romantic partnerships.
- Esteem Needs: After fulfilling social needs, individuals strive for self-esteem and the respect of others. This involves recognition, achievement, and a sense of accomplishment.
- Self-Actualization Needs: At the top of the pyramid, self-actualization is the desire to fulfil one's potential and achieve personal growth. This involves pursuing hobbies, learning new skills, and reaching personal goals.
I have also been reflecting on Carl Jung and his belief that alchemy, an ancient practice of transforming substances, could teach us about the human mind. In his book "Psychology and Alchemy" (reading in small bites) he saw similarities between the alchemical process and the journey of self-discovery through psychology (eg: returning to the Prima Materia/ inner child that shaped us). Looking at the four stages of transmutation, he saw them as an allegory of how people can connect, and understand the deeper parts of their psyche. Ultimately leading them to become a more whole, well rounded version of themselves. The philosopher's stone found within, symbolises the learnt ability to heal oneself whenever we go through a personal metamorphosis (see image below).
