Good Vibes-

Published on 21 May 2023 at 20:36

Today I took part in a therapeutic sound bath as part of a case study for a student of "The British Academy of Sound Therapy" (BAST). This session focussed on reflective techniques alongside some sound therapy, in order to get the participants gain a deeper insight into their thought processes, as well as empower them too make improvements to their mental health and emotional wellbeing. This was done by looking at personal blockages such as self sabotaging beliefs, and learning how to utilise techniques such as reframing.

 

This is a type of cognitive restructuring, and according to an article from "Choosing Therapy" it is a way to address and challenge people's thoughts; especially if they're susceptible to engaging in negative self talk, and over thinking. These cognitive restructuring skills are then used as a tool to connect and challenge these negative perspectives, with the goal of helping people like myself to reduce these negative thought patterns. This is achieved by exploring unhealthy belief systems, and allowing those involved to be able to engage in healthier and more flexible thought patterns (aka shifting) going forward.

 

With that I would like to say that I thoroughly enjoyed the experience. I  felt incredibly relaxed and calm after the session, plus the instruments allowed me to go into a deep meditative state which I haven't done in a while.

 

As Nikola Tesla said "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”... with the universe being "you" in this context.